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Your dietary habits: Think about the last week



Think about the last week: Did you use olive oil as your main choice of cooking fat?


How much olive oil did you consume in a given day (including oils used for frying, salads, out-of-house meals, etc?)

(1 serving = 1 Tablespoon/q10ml)


Only numbers may be entered in this field.

portion(s) per day

How many vegetable servings did you consume per day?

(1 serving = 1 plate; consider side dishes as half a serving)


Only numbers may be entered in this field.

portion(s) per day

How many pieces of fruit (including natural fruit juices) did you consume per day?


Only numbers may be entered in this field.

portion(s) per day

How many servings of red meat (beef, veal, pork), hamburger, or meat products (ham, sausage, etc) did you consume per day? 

(1 serving = 1 small filet, 1 hamburger, 2-3 slices of ham, q40 - q60g cold cuts - sandwich portion)


Only numbers may be entered in this field.

portion(s) per day

How many servings of butter, margarine or cream did you consume per day?

(1 serving = 1 teaspoon)


Only numbers may be entered in this field.

portion(s) per day

How many sweet or carbonated beverages did you drink per day?


Only numbers may be entered in this field.

drinks per day

How much wine did you drink per week?

(1 serving = 1 wineglass)


Only numbers may be entered in this field.

glasses of wine per week

How many servings of legumes did you consume per week?

(1 serving = 1 plate)


Only numbers may be entered in this field.

portion(s) per week

How many servings of fish or shellfish did you consume per week?

(1 serving = 1 fish filet or 4-5 pieces of shellfish)


Only numbers may be entered in this field.

portion(s) per week

How many times per week did you consume commercial sweets or pastries (not homemade), such as cakes, cookies, biscuits or custard)?


Only numbers may be entered in this field.

times per week

How many servings of nuts (including peanuts) did you consume per week?

(1 serving = 1 handful)


Only numbers may be entered in this field.

portion(s) per week

Did you preferentially consume chicken, turkey or rabbit meat instead of beef, veal, pork, hamburger or sausage?


How many times per week did you consume vegetables, pasta, rice, or other dishes seasoned with sofrito (sauce made with tomato and onion, leek or garlic and simmered with olive oil)?


Only numbers may be entered in this field.

times per week

How many servings of grains (bread, pasta, rice, polenta...) did you consume per day?

(1 serving = 1 dish pasta, rice, polenta, 3-4 slices of bread or 1 roll)


Only numbers may be entered in this field.

portion(s) per day

How many days per week did you consume whole grain cereals or cereal products (bread, rice, pasta, etc)?


Each answer must be between 0 and 7
Only an integer value may be entered in this field.

on days per week

How many servings of dairy (milk, yoghurt, cheese) did you consume per day?

(1 serving = 1 cup milk, 2 small yoghurts - q125 ml individual portions, 2 slices cured cheese, 1 individual portion fresh cheese - q100-q125g)


Only numbers may be entered in this field.

portion(s) per day

How many days per week did you consume fat-free or low-fat dairy products?


Each answer must be between 0 and 7
Only an integer value may be entered in this field.

on days per week

Question index

1Your dietary habits: Think about the last week